Intensive Short Term Dynamic Therapy (ISTDP)

“What we do not heal from childhood, we replay in adulthood.”
“The paradox is that when I accept myself just as I am, I can Change.”
-Carl Rogers

“If you want to change your life, you have to change how you’re living it. Find your grounded powerful strength.” – Lisa Booth

Do you have difficulty asserting yourself?
Do you avoid conflicts even if it hurts you?
Are you shy and afraid of meeting new people?
Did you try to make changes to improve your situation but nothing seems to work?
Does your anger get you in trouble with people you love?
Do you feel a general dissatisfaction with your life, your relationships or your career?
Are you single and tired of dating the wrong person?

Were you hurt in a previous committed relationship(s) and want to make sure that you don’t repeat the same mistake(s) again?
Are you still stuck despite years of therapy?
Do you feel that you need to settle in you relationship or in your job?
Are you battling self-doubts and constant second guessing?

                                          We Can help – call us now! 561.866.9476

Often when we have historical inner conflicts we might experience discomforts such as anxieties, depressions, panics and other confusing feelings and reactions. Some of you might have difficulties managing your strong negative feelings such as anger, guilt, or jealousy which result in reactions that feel like being out of control or going crazy.

Committing to attending Intensive Short Term Dynamic Therapy will help you identify the self sabotaging and self destructive emotional reactions choices which perpetuate your personal and relational unhappiness. You will experience feelings of empowerment and will be able to restore your confidence. You will be challenged and encouraged to connect with your inner honesty. You will adopt new and more productive ways of coping with your life challenges.

Through education, insight and working through past emotional traumas, you will experience healing of old wounds and regain courage and confidence to move forward in your personal and professional life.

                                                  We Can help – call us now! 561.866.9476

Intensive Short Term Dynamic Therapy is a modality of helping individuals become aware of coping skills which keep them stuck. If you are ready to do the work we can help you create the change you need.

You will be able to get to the bottom of your difficulties in the first session. Together we will develop a plan to help you acquire the skills you need to reach your personal goals!

We will help you:
  • Identify the ways you are sabotaging yourself from having the life you want
  • Feel a restored confidence
  • Learn to communicate effectively
  • Learn new skills to better deal with your life challenges
  • Learn how to repair personal relationships
  • Learn how to make positive changes in your life
  • Gain clarity as to what is “about you” and your responsibility, and what is about “the other” which you cannot control.
  • Learn to set appropriate boundaries with your love ones
  • Develop emotional maturity

Click any of the links below to learn more about different modalities of individual therapy we specialize in:

Anxiety/OCD | Depression | Dialectic Behavioral Therapy (DBT) | EMDR | Grief & Loss

Click here to return the home page.

You've come to the right place. We can help, CALL US!





9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm